self-care

Thyroid Supplements For Weight Loss

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Let’s start by shining a spotlight on your thyroid – that tiny powerhouse nestled in your neck that wields some serious influence over your body, especially when it comes to managing your weight. This butterfly-shaped organ nestled in your neck is your body’s very own thermostat, crucially regulating your metabolism. The metabolism is like the … Read more

The Role Of Self-Care In Preventing Burnout

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I’m going to kick things off by talking about burnout – a state where you feel emotionally, physically, and mentally exhausted due to prolonged stress. It’s not just feeling tired after a busy week; it’s a deep, draining sensation of not having any fuel left in the tank, no matter how long you rest. Don’t … Read more