mindfulness

Tips For Overcoming Weight Loss Plateaus

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I’m going to kick things off by diving into what’s going on behind the scenes of a weight loss plateau. So you’ve been losing weight, and things have been going great, but suddenly, everything comes to a halt. You’re not alone in this, and there’s a scientific reason behind it. The human body is incredibly … Read more

The Role Of Self-Care In Preventing Burnout

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I’m going to kick things off by talking about burnout – a state where you feel emotionally, physically, and mentally exhausted due to prolonged stress. It’s not just feeling tired after a busy week; it’s a deep, draining sensation of not having any fuel left in the tank, no matter how long you rest. Don’t … Read more